Simple: Intermittent Fasting MOD APK 6.5.33 (Premium Unlocked)

Simple: Intermittent Fasting MOD APK 6.5.33 (Premium Unlocked)

September 23, 2023 APP

Additional Details

CategoryAPP Health & Fitness
Google PlayStore URL life.simple
Current Version 6.5.33
Developer Simple.Life Apps Inc
Required Android Version 8.0
File Size 26.73 MB
MOD Features Premium Unlocked
Last Updated 2023/09/21


Do you need a doable and effective way to lose weight, get healthy, and feel like YOU again? The SIMPLE intermittent fasting app might be exactly what you’re looking for. Due to our powerful content on healthful eating and intermittent fasting, millions of people worldwide trust us to guide, support, and motivate them to get into great shape.

Our mission is to help you achieve great health and the body you want by teaching you how to improve your nutrition habits on a daily basis. With SIMPLE, you’ll get daily accountability, tailored feedback, expert content, and genuine encouragement. You’ll find ways to take small steps to a better life. Take control of your health with SIMPLE.

If you’ve tried everything else but nothing’s working, SIMPLE can help. Our users lost over TWO MILLION lbs in 2022. With SIMPLE, you’ll learn all about intermittent fasting and how to do it. You’ll track and improve your eating, fasting, and hydration habits. You’ll build consistency. You’ll see the weight loss progress you’re making.

With expert articles on topics like emotional stress eating, building better habits, nutrition, exercise, improving sleep, managing stress, and more, you’ll finally be able to transform your relationship with food and exercise.

Our Mission

At Simple Intermittent Fasting, our mission is to empower you to achieve optimal health and well-being through a sustainable approach to intermittent fasting. We are dedicated to helping you transform your life, one step at a time, by improving your nutritional habits and providing the support you need to succeed.

Core Values

  • Health First: We prioritize your health above all else. We believe that a healthy body and mind are the foundation for a fulfilling life.
  • Empowerment: We empower you with knowledge, tools, and guidance to take control of your health journey.
  • Accessibility: We are committed to making our resources and guidance accessible to people from all walks of life.
  • Science-Based: Our approach is rooted in scientific research and evidence-based practices to ensure your success.
  • Community Support: We foster a supportive community where you can connect with others on the same journey, share experiences, and find motivation.

How We Fulfill Our Mission

To fulfill our mission, we provide a comprehensive set of features and resources through the Simple Intermittent Fasting app:

1. Fasting Tracker: Our easy-to-use fasting tracker allows you to start and stop your fast with a single click. You’ll have real-time insights into what’s happening in your body as you fast, helping you stay on track.
2. Nutrition Guidance: We offer expert-curated content on nutrition, meal planning, and healthy eating habits. With over 1850 articles, you’ll find valuable insights to improve your diet and make informed choices.
3. Flexible Fasting Schedules: Choose from various fasting schedules, including 12/12, 14/10, 16/8, 18/6, and 20/4, to fit your lifestyle and preferences. We also support circadian rhythm fasting and OMAD (one meal a day).
4. Community Support: Connect with like-minded individuals in our community. Share your progress, challenges, and success stories. Our community is here to cheer you on every step of the way.
5. Premium Subscription: For those seeking the full Simple Intermittent Fasting experience, we offer a premium subscription. Subscribers gain access to all features and content, ensuring you have everything you need for success.

We believe that by providing you with these resources and a supportive community, we can help you achieve lasting health and wellness. Our mission is to guide you toward a better, healthier you, and we’re excited to be part of your journey.

Success Stories

At Simple Intermittent Fasting, we take pride in the incredible success stories of our users. Our mission is to empower individuals to achieve their health and weight loss goals through intermittent fasting, and these stories are a testament to the effectiveness of our approach.

Real Transformations

Here are just a few of the inspiring success stories from our community:

  1. Jennifer M.Jennifer struggled with her weight for years and tried various diets without success. After joining the Simple Intermittent Fasting community, she embraced a 16/8 fasting schedule and made healthier food choices. Over the course of six months, Jennifer lost an incredible 50 pounds, gained energy, and improved her self-confidence. She says, “Simple Intermittent Fasting changed my life.”
  2. Michael D.Michael, a busy professional, found it challenging to maintain a healthy lifestyle. With the guidance of the Simple Intermittent Fasting app, he adopted a 14/10 fasting schedule and started tracking his meals and hydration. In just three months, he shed 25 pounds, reduced his stress levels, and felt more focused at work. Michael shares, “This app made it simple and effective for me.”
  3. Lisa G.Lisa, a mother of three, wanted to prioritize her health but struggled to find time for herself. She started practicing OMAD (one meal a day) with the support of the Simple Intermittent Fasting community. Within a year, Lisa not only lost 40 pounds but also discovered newfound energy to keep up with her kids. She says, “OMAD with this app was a game-changer for me.”

Key Takeaways

These success stories highlight key takeaways from our approach:

  • Customized Fasting: Our users find success with various fasting schedules, demonstrating that intermittent fasting can be tailored to individual preferences and lifestyles.
  • Consistency Matters: Tracking fasting, meals, and hydration helps users stay consistent and achieve their goals.
  • Community Support: Sharing experiences and achievements within our community fosters motivation and accountability.
  • Lasting Results: These stories emphasize that the results achieved through Simple Intermittent Fasting are not only about weight loss but also about improved overall well-being.

Join Our Community

We invite you to join our community and embark on your own success story. Whether your goal is to lose weight, boost your energy, or improve your health, Simple Intermittent Fasting provides the tools, resources, and support you need to make lasting changes. Start your journey today and become the next success story in our thriving community.

Expert Content

At Simple Intermittent Fasting, we believe that education is a cornerstone of achieving lasting health and well-being. That’s why we provide a wealth of expert-curated content to empower you with the knowledge and insights needed to succeed in your intermittent fasting journey.

Topics We Cover

Our extensive library of articles covers a wide range of topics related to nutrition, fasting, fitness, and overall well-being. Some of the key topics we address include:

  • Nutrition: Discover the science behind balanced eating, meal planning, and making healthier food choices. Our nutrition experts provide practical advice for optimizing your diet.
  • Intermittent Fasting: Dive deep into the world of intermittent fasting. Learn about different fasting schedules, the benefits of fasting, and how to implement fasting safely and effectively.
  • Exercise: Get guidance on incorporating physical activity into your routine. From beginner-friendly workouts to advanced training tips, our experts cover it all.
  • Sleep and Stress Management: Explore strategies for improving sleep quality and managing stress. Discover how these factors impact your overall health and weight loss journey.
  • Mindful Eating: Learn about the importance of mindful eating, emotional eating, and building healthier habits around food. Our articles provide practical tools for transforming your relationship with food.

Benefits of Expert Content

Here’s why our expert content is a valuable resource for our community:

1. Informed Decision-Making: Access to evidence-based information empowers you to make informed decisions about your health, diet, and fasting practices.
2. Effective Implementation: Our articles provide practical tips and strategies that can be applied immediately to enhance your intermittent fasting journey.
3. Continuous Learning: We believe that education is an ongoing process. Our ever-expanding library ensures that you have access to the latest insights and research.
4. Holistic Approach: We recognize that health encompasses more than just diet and fasting. Our content addresses all aspects of well-being for a holistic approach to health.

Explore and Learn

We encourage you to explore our expert content and tap into the knowledge of our dedicated experts. Whether you’re seeking guidance on meal planning, looking for workout inspiration, or aiming to better understand the science of fasting, our articles are here to support your journey towards a healthier you.

What is Intermittent Fasting?

Intermittent fasting (IF) is an eating pattern that has gained significant popularity in recent years due to its potential health benefits and effectiveness in achieving weight loss goals. At its core, intermittent fasting is not about what you eat but rather when you eat.

Key Features of Intermittent Fasting

Intermittent fasting is characterized by several key features:

  • Fasting Windows: During intermittent fasting, you alternate between periods of eating and fasting. The time you spend eating is known as the “eating window,” while the fasting period is the “fasting window.”
  • Flexibility: One of the appealing aspects of intermittent fasting is its flexibility. There are various fasting schedules to choose from, allowing individuals to select the one that best suits their lifestyle and preferences.
  • Calorie Timing: Unlike traditional diets that focus on restricting calories, intermittent fasting primarily regulates the timing of calorie intake. It doesn’t prescribe specific foods or prohibit others.
  • Health Benefits: Intermittent fasting has been associated with several health benefits, including weight loss, improved metabolic health, enhanced insulin sensitivity, and reduced inflammation. It may also support brain health and longevity.

Common Intermittent Fasting Schedules

Here are some of the most popular intermittent fasting schedules:

1. 16/8 Method: This method involves fasting for 16 hours each day and restricting your eating to an 8-hour window. For example, you might eat between 12:00 PM and 8:00 PM and fast from 8:00 PM to 12:00 PM the next day.
2. 18/6 Method: Similar to the 16/8 method, this approach shortens the eating window to 6 hours, with an 18-hour fasting period.
3. 5:2 Diet: In this variation, you eat normally for five days a week and limit your calorie intake to around 500-600 calories on the other two non-consecutive days.
4. OMAD (One Meal a Day): With OMAD, you consume all your daily calories in a single meal, usually within a one-hour window. The rest of the day is spent fasting.

Is Intermittent Fasting Safe?

Intermittent fasting is generally considered safe for most healthy adults. However, it’s essential to consult with a healthcare professional before starting any new diet or fasting regimen, especially if you have underlying medical conditions or are taking medications.

Important Note: While intermittent fasting can offer benefits, it’s crucial to prioritize balanced nutrition and avoid overeating during eating windows. Fasting should not be used as an excuse to consume unhealthy foods.

Intermittent fasting is not a one-size-fits-all approach, and what works best for one person may not be suitable for another. Finding the right fasting schedule that aligns with your lifestyle and goals is key to successful implementation.

With the Simple Intermittent Fasting app, you have the flexibility to choose from various fasting schedules, track your progress, and access expert guidance to make the most of your intermittent fasting journey.

Features of the SIMPLE App

The SIMPLE Intermittent Fasting app is designed to make your fasting journey effective, convenient, and educational. Our comprehensive features are tailored to support you every step of the way in achieving your health and weight loss goals.

1. Fasting Tracker

The SIMPLE app comes equipped with a user-friendly fasting tracker. Here’s how it can assist you:

  • Start and Stop Your Fast: With a single click, you can easily initiate and conclude your fasting periods.
  • Real-time Insights: Gain a deeper understanding of what’s happening in your body as you fast, helping you stay on track and make informed decisions.
  • Schedule Reminders: Set customizable reminders to ensure you adhere to your fasting schedule consistently.

2. Water Tracker

Staying adequately hydrated is essential for your overall well-being. The SIMPLE app includes a water tracker that encourages you to maintain proper hydration levels.

3. Food Journal

Tracking what and how you eat is a valuable tool in your health journey. The app provides a food journal where you can record your meals, helping you stay accountable and make healthier choices.

4. Expert Content

Access a wealth of expert-curated content on various health topics, including nutrition, exercise, stress management, and sleep improvement. With over 1850 articles, you’ll find valuable insights to build healthier habits.

5. Tasty, Easy-to-Make Recipes

Healthy eating doesn’t have to be bland. The SIMPLE app offers a collection of delicious and easy-to-follow recipes, making it enjoyable to maintain a balanced diet.

6. Flexible Fasting Schedules

We understand that one size does not fit all when it comes to fasting. The app allows you to choose and change your intermittent fasting schedule, including options such as:

  • Time-restricted eating, including 12/12, 14/10, 16/8, 18/6, and 20/4.
  • Circadian rhythm fasting.
  • OMAD (One Meal a Day).

7. Progress Tracker

Visualize your progress with the app’s built-in progress tracker. See how your weight is changing over time, providing motivation and accountability.

8. Integration with Health Apps

The SIMPLE app seamlessly integrates with health tracking apps like Apple Health, Google Fit, and Fitbit. This allows you to automatically sync your steps, weight, water intake, and sleep data, providing a comprehensive view of your health.

9. Subscribe Today

For full access to all of SIMPLE’s features and content, you can subscribe to the SIMPLE premium plan. This premium subscription ensures you have everything you need for a successful intermittent fasting journey.

Important Note: While the app offers valuable tools and resources, it’s important to consult with a healthcare professional before starting any fasting regimen, especially if you have underlying medical conditions or are taking medications.

With the SIMPLE Intermittent Fasting app, you have a comprehensive solution to support your health and wellness goals, whether you’re a beginner or an experienced intermittent faster.

Subscribe Today

If you’re looking to unlock the full potential of the SIMPLE Intermittent Fasting app and access all its premium features and content, subscribing to our premium plan is the way to go. Here’s what you’ll gain when you subscribe:

1. Full Access to Features

With a premium subscription, you’ll enjoy complete access to all the powerful features the SIMPLE app has to offer. This includes:

  • Fasting Tracker: Initiate and conclude your fasts with ease, receive real-time insights, and set customizable reminders.
  • Water Tracker: Stay on top of your hydration goals with our water tracking feature.
  • Food Journal: Keep a record of your meals and snacks to maintain accountability and make healthier choices.
  • Expert Content: Access over 1850 expert-curated articles on nutrition, exercise, stress management, and more to enhance your knowledge and habits.
  • Tasty Recipes: Discover a collection of delicious and nutritious recipes to make healthy eating enjoyable.
  • Flexible Fasting Schedules: Choose from a variety of fasting schedules to find the one that suits your lifestyle and goals best.
  • Progress Tracker: Visualize your weight loss progress and stay motivated with our progress tracking feature.
  • Integration with Health Apps: Automatically sync your health data from Apple Health, Google Fit, and Fitbit for a comprehensive view of your well-being.

2. Premium Content

As a premium subscriber, you’ll have access to exclusive premium content, including advanced articles, tips, and resources that go even deeper into the world of intermittent fasting and health.

3. Ad-Free Experience

Say goodbye to ads that may interrupt your fasting journey. Enjoy an ad-free experience that keeps you focused and free from distractions.

4. Continuous Updates

We’re committed to providing you with the latest and most relevant information to support your health goals. With a premium subscription, you’ll receive continuous updates and new features as we enhance the app.

5. Support and Community

As a premium member, you’ll have priority access to our support team for any questions or assistance you may need. Plus, you’ll be part of an exclusive community of like-minded individuals on the same journey.

6. Flexible Subscription Plans

We offer flexible subscription plans, including monthly and annual options, so you can choose the plan that suits your needs and budget.

Subscribe Now

Ready to take your intermittent fasting journey to the next level? Subscribe today and experience the full benefits of the SIMPLE Intermittent Fasting app. Your health and well-being are worth the investment.

Important Note: Subscription payment will be charged to your chosen platform’s account (e.g., iTunes) at the confirmation of purchase. You can manage your subscriptions and turn off auto-renewal in your account settings after purchase. Please review our Privacy Policy and Terms of Use for more information.

Thank you for choosing SIMPLE to support your health and fasting goals.

Important Information

Before you embark on your intermittent fasting journey with the SIMPLE Intermittent Fasting app, it’s essential to understand some crucial information to make the most of your experience and ensure your health and safety.

1. Consult with a Healthcare Professional

Before starting any fasting regimen, it’s highly recommended that you consult with a healthcare professional, such as a doctor or registered dietitian, especially if you have underlying medical conditions or are taking medications. They can provide personalized guidance to ensure fasting is safe and suitable for you.

2. Fasting Is Not Suitable for Everyone

Fasting may not be appropriate for certain individuals, including:

  • Pregnant or Nursing Women: Fasting during pregnancy or while breastfeeding can affect both maternal and fetal health. It’s essential to prioritize nutrient intake during these times.
  • Children and Adolescents: Growing bodies have unique nutritional needs, and fasting may not support healthy growth and development.
  • Individuals with Eating Disorders: Fasting may exacerbate eating disorders or lead to unhealthy behaviors. It’s crucial to prioritize mental and emotional well-being.
  • Medical Conditions: Certain medical conditions, such as diabetes, can be impacted by fasting. Always consult with a healthcare provider if you have specific health concerns.

3. Balanced Nutrition Matters

While intermittent fasting regulates the timing of meals, it’s essential to focus on the quality of your diet during eating windows. Aim for a balanced diet that includes a variety of nutrients, including:

  • Proteins
  • Carbohydrates
  • Fats
  • Vitamins
  • Minerals
  • Fiber

Do not use fasting as an excuse to consume unhealthy or excessive foods. Prioritize nutrient-dense choices for your overall health.

4. Hydration Is Key

Staying well-hydrated is crucial during fasting periods. The SIMPLE app includes a water tracker to help you monitor your hydration levels. Aim to drink plenty of water throughout the day to stay hydrated and support your body’s functions.

5. Autorenewal and Subscriptions

If you choose to subscribe to the SIMPLE Intermittent Fasting app, please be aware of the following:

  • Payment: Your subscription payment will be charged to your chosen platform’s account (e.g., iTunes) at the confirmation of purchase.
  • Autorenewal: Subscriptions automatically renew unless you turn off auto-renewal at least 24 hours before the end of your subscription period.
  • Managing Subscriptions: You can manage your subscriptions and turn off auto-renewal in your account settings after purchase.
  • Free Trial: Any unused portion of a free trial, if offered, will be forfeited if you purchase a subscription during the free trial period.

For more detailed information regarding subscriptions, please visit the platform’s support page, such as Apple’s support page.

6. Privacy and Terms of Use

It’s essential to familiarize yourself with our Privacy Policy and Terms of Use to understand how your data is collected, used, and protected while using the SIMPLE app.

We want your experience with the SIMPLE Intermittent Fasting app to be safe, enjoyable, and successful. Prioritize your health, stay informed, and consult with professionals as needed to ensure that intermittent fasting aligns with your individual goals and circumstances.

FAQ (Frequently Asked Questions)

1. What is intermittent fasting?

Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It doesn’t prescribe specific foods but focuses on when you eat. It can promote weight loss and has various health benefits.

2. Is intermittent fasting safe?

Intermittent fasting is generally safe for most healthy adults. However, it’s essential to consult with a healthcare professional, especially if you have underlying medical conditions or are taking medications.

3. How do I choose the right fasting schedule?

The right fasting schedule depends on your lifestyle and goals. The SIMPLE app offers various options, including 16/8, 18/6, OMAD, and more. Experiment to find the one that suits you best.

4. Can I drink water during fasting?

Yes, staying hydrated is crucial during fasting. You can and should drink water, as well as herbal teas and black coffee (without added sugar or cream) in moderation.

5. What should I eat during eating windows?

Focus on a balanced diet with proteins, carbohydrates, healthy fats, and plenty of fruits and vegetables. Avoid excessive or unhealthy foods during eating windows.

6. How do I track my fasting and eating periods?

Use the fasting tracker in the SIMPLE app to start and stop your fasts. The app also offers a food journal to record your meals and a water tracker to monitor hydration.

7. Can I exercise while intermittent fasting?

Yes, you can exercise during fasting periods. However, it’s a good idea to listen to your body and adjust your workout intensity if needed. Some people prefer to exercise during eating windows.

8. How do I cancel my subscription?

You can manage your subscription and turn off auto-renewal in your account settings on the platform through which you subscribed, such as iTunes.

9. Is there a free trial available?

Some subscription plans may offer a free trial period. Please check the details within the app or on the subscription platform for more information.

10. Where can I find the Privacy Policy and Terms of Use?

You can review our Privacy Policy and Terms of Use for detailed information regarding data privacy and app usage.

If you have more questions or need further assistance, don’t hesitate to reach out to our support team or consult our community within the SIMPLE app.


As you conclude your exploration of the SIMPLE Intermittent Fasting app, we want to emphasize the transformative potential of intermittent fasting when approached with knowledge, balance, and commitment to your health.

Intermittent fasting is not just about losing weight; it’s about improving your overall well-being. With the SIMPLE app, you have a powerful tool to support your journey towards better health and a more vibrant life.

Remember these key takeaways as you continue your intermittent fasting journey:

  • Consult with Professionals: Prioritize your health by consulting with healthcare professionals before starting any fasting regimen, especially if you have medical conditions.
  • Balance is Key: Fasting should be accompanied by a balanced diet, ensuring you get essential nutrients and maintain a healthy relationship with food.
  • Stay Hydrated: Keep your body hydrated by drinking water, herbal teas, or black coffee during fasting periods.
  • Use the App: Leverage the features of the SIMPLE app, including the fasting tracker, expert content, recipes, and community support, to maximize your intermittent fasting experience.
  • Continuous Learning: Health is an ongoing journey. Keep educating yourself, staying curious, and adapting your fasting schedule to suit your evolving needs and goals.

We’re here to support you every step of the way in your health and wellness journey. Whether you’re new to intermittent fasting or an experienced faster, the SIMPLE Intermittent Fasting app is your companion for achieving your health goals.

Thank you for choosing SIMPLE to guide, support, and motivate you towards a healthier, happier you. Here’s to a future filled with vitality and well-being!

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